Unlock Your Phone.
Unlock Your Potential.

The only walking and habit app that locks you out of distracting apps until you hit your daily step goals. Move to unlock, earn points, and redeem them for premium athletic streetwear.

4.9 ★ 9,200+ Reviews
4.8 ★ 4,000+ Reviews
Passo iOS App Interface showing beautiful steps tracker and premium rewards store

SECURE SYSTEM-LEVEL HEALTH INTEGRATIONS

PHYSICAL HABIT CONTRACT

Zero excuses.
True accountability.

Passo integrates deeply with your device's native Screen Time APIs. When you establish your daily step contract, your chosen distraction portals are completely locked. No bypasses, no cheats.

Screen Time Blockade

Instagram, TikTok, YouTube, and X remain grayed out and locked. Your attention is secured until your body moves.

Satisfying Neon Unlock

The millisecond you cross your step threshold, a crisp tactile vibration triggers and your distraction feeds instantly unlock.

Custom Commits

Choose your intensity level—Casual (5,000 steps), Balanced (10,000 steps), or Hardcore step contracts.

Distractor Lockdown

App Contract Active

Instagram
LOCKED
TikTok
LOCKED
YouTube
LOCKED
DAILY PROGRESS CONTRACT 8,400 / 10,000 steps Walk 1,600 more steps to release device locks

Designed for physical discipline.
Built for absolute reward.

Discover a habit framework that leverages loss aversion with tangible, high-end streetwear incentives.

Step-to-Swag Drops

Earn real-world streetwear for your daily steps.

Your steps accumulate Passo Points. Redeem your hard-earned points directly in the integrated store for custom luxury apparel. We design activewear you actually want to wear.

Crew Socks 50K Points
Tech-Tee 150K Points
Life Protections

Streak Shields.

Had a long travel day? Earn Streak Shields to protect your lockscreen stats and apparel streaks when emergency rest is needed.

SHIELDS 2 ACTIVE SECURED
Native Security

Privacy First.

Passo acts entirely on-device. Your usage patterns and health data remain fully private and locally encrypted.

Local Health Encryption 100% On-Device Safety
Mutual Cheering

Share physical unblock highlights.

Follow active circles, exchange kudos, and share visual summaries of your unblocked streaks featuring energetic neon map vectors and progress counts.

Unlocked distractor apps!
12,480Steps Hit
+1,200Points Earned
1.2hBlock Time

Calculate Your Swag Potential

Drag the step slider to adjust your daily movement contract. Watch your Passo Points expand and witness streetwear apparel unlock.

10,000 steps
5,000 20,000
Passo Points Balance 360,000 Includes a 20% consistency multiplier!

Redeemable Activewear Drops

AVAILABLE
Passo Performance Socks 50,000 Points

Reinforced high-impact zone mapping, moisture-wicking technology, reflective striping.

Redeem Swag
LOCKED
Signature Passo Tech-Tee 150,000 Points

Premium heavy-weight organic cotton (320GSM), boxy streetwear cut, chest print.

Locked (Requires 150k)
LOCKED
Windbreaker Streetwear Shell 300,000 Points

Waterproof ripstop nylon, fully taped internal utility seams, glowing reflective branding.

Locked (Requires 300k)

Stop scrolling. Start walking.

Real-life updates showing steps conquered and apps unblocked in real-time.

Steph Kessell Richmond Park Walk
2 hours ago
Unlocked YouTube! 14,200 Steps
+1,420Points
12.5 kmDistance
14 DaysActive Streak
Ben Parker Soho High Street Streetwear
5 hours ago
Unlocked Passo Tech-Tee! 20,500 Steps
+2,400Points
17.2 kmDistance
28 DaysActive Streak
TRACKING CAPABILITIES

Your steps. Logged from every device.

Passo syncs effortlessly with standard smartwatches, smartphones, and wearable step sensors. Keep your phone locked in your pocket and collect your points safely from your wrist.

Instant Wrist Calibrations

Garmin Connect and Apple Health transfer steps automatically without requiring active app open sessions.

Ultra-Low Battery Overhead

Background background monitoring uses minimal smartphone power, maintaining battery health throughout the day.

Garmin and Apple watches displaying step sync indicators

Our Movement Advisory Panel

Passo contracts are backed by elite cardiologists, habit psychologists, and movement experts.

Co-Founder Ben Parker
Head of Habit Architecture

Ben Parker

9x Ironman Athlete • Marathon PB 2:34 • Movement Designer

Ben has spent 9+ years coaching high-performance consistency. He designed the Passo lockdown and lockscreen challenge modules to help individuals conquer procrastination through positive reinforcement loops and streetwear incentives.

Coach Steph Davis
Cardiovascular Performance Advisor

Steph Davis

Tokyo 2020 Olympian • Marathon PB 2:27:16 • Aerobic Specialist

Steph is an Olympic marathon runner who advises Passo on optimal daily active recovery zones. She ensures that step contracts align with cardiovascular health benefits to maximize aerobic threshold gains.

Injury Specialist Aidan O'Flaherty
BSc (Hons) Movement Physiotherapist

Aidan O'Flaherty

Senior MSK Physiotherapist • Lower Limb Injury Specialist

Aidan advises on safe step progression volumes. He designed the Passo joint-stability training modules, ensuring that members build strong calves, ankles, and knees to complete step goals pain-free.

Loved by consistent walkers.

Real reports from users who reclaimed their focus and earned premium apparel with Passo.

★★★★★

"The app blocker is intense but it absolutely works. I went from 3 hours of screen time a day to 8,000 steps and reclaimed my focus. Unlocking my Passo socks was so satisfying!"

— Ash, London
★★★★★

"My phone locking distraction apps is the only thing that actually forces me to get outside. Just ordered my Tech-Tee. Streetwear is incredibly premium."

— Cli, Dublin
★★★★★

"Incredible concept! Seamless Garmin sync lets me keep my phone away. Highly recommend Passo Pro for anyone struggling with self-discipline."

— Matthew, New York
SIMPLE HABIT MEMBERSHIP

Reclaim your focus. Start walking.

Begin with a 7-day free trial. Cancel easily in one click.

Monthly Yearly Save 40%

Passo Club

Standard step logging and basic social community feeds sharing.

$ 0 /forever
  • Native background step tracking
  • 4:5 Feed sharing with maps overlays
  • Garmin and Apple Health manual syncing
  • Access public community groups
  • Screen Time API distractor app locking
  • Streetwear rewards shop redemption
  • Streak Shields for habit preservation
Get Passo Club

Frequently Asked Questions

Everything you need to know about the device-locking system and apparel reward fulfillment.

Passo utilizes Apple's official Screen Time API and Android Device Administrator permissions. When you lock in your daily step contract, Passo securely restricts access to your selected "distracting apps" (e.g. TikTok, YouTube, Instagram). These apps remain grayed out and cannot be launched until your device HealthKit logs the required steps for the day.

100% safe. Passo is built with privacy-first standards. The app locking and step checking processes happen locally, directly on your iOS or Android device. No browsing history, app usage durations, or location tracks are uploaded to our servers. Everything is encrypted and private.

When you accumulate enough Passo Points to redeem an item (e.g. 150,000 points for a Tech-Tee), you click "Redeem" in the in-app Passo Shop. The app generates a 100% free checkout voucher code. You complete your order (with completely free global shipping covered by Passo) and we ship your custom streetwear directly to your door.

Passo permits you to active emergency Bypass mode if necessary, but doing so breaks your current active Streak and consumes a Streak Shield. If you have no Streak Shields remaining, bypassing will incur a minor points penalty, ensuring you remain committed to your physical movement promises.